Just a quick update – I am on day six of my workout program and feel really good. I am not super-sore and I think that has a lot to do with the fact that each day you are working out and streching different areas. I know that my self-confidence is up and I cannot wait to see some changes to my body- once I see them and can photograph them maybe I will post my before and after photos but not yet!!

Until we craft again, The Brae-er